Menopause

When we think of menopause, hot flushes and sleep problems often come to mind.

But did you know it can also affect your eyes? Hormonal changes, particularly falling estrogen levels, can influence tear production, eye comfort and even long-term eye health.

Common changes

One of the most frequent complaints is dry eye syndrome. Eyes may feel gritty, sore or watery, as reduced estrogen means fewer tears. Some women also notice blurrier or fluctuating vision, especially contact lens wearers, as the cornea’s shape can change slightly. Light sensitivity and glare may increase, making driving at night or bright days less comfortable. In addition, menopause can trigger headaches or visual disturbances, particularly migraines with flashing lights or zigzag patterns.”

Over time, the risk of conditions such as cataracts, glaucoma and macular degeneration rises with age, and menopause may play a part by reducing the eye’s natural protection.

Looking after your eyes

There are simple ways to help:

Use eye drops to ease dryness.
Eat foods rich in omega-3 fatty acids (like salmon, flaxseed or walnuts).
Wear sunglasses to reduce glare and block UV rays.
Have regular eye tests, ideally every two years.
Talk to your GP about Hormone Replacement Therapy (HRT) if symptoms are troublesome.

The bottom line

Menopause is a natural life stage, but it needn’t mean discomfort for your eyes. By being aware of the changes and seeking advice early, you can protect your vision for years to come.

Further information and support

Galloways are delighted to be working in partnership with Karger Publishers, an international medical and scientific publishing house dedicated to sharing trusted, evidence-based knowledge worldwide. Karger is committed to making their publications more accessible with the support of Galloways.

Karger Publishers have kindly provided Galloways with a short guide to “Understanding Menopause” including a symptom tracker to keep a check on problematic symptoms. Download the PDF below, as well as in large print or audio if required.

Understanding Menopause – PDF
Understanding Menopause – Large Print
Fast Facts for Patients: Menopause | Books Gateway | Karger Publishers
Understanding Menopause – Audio (click play below)

Menopause Support

Menopause Support are a fellow not-for-profit and have also generously allowed us to link to their excellent resources to bring you detailed and jargon-free information about your changing body.