Join Galloways for audio yoga, balance and stretch.

Watch instructor Georgina deliver a yoga, balance and stretch session with thanks to Sport England for the “This Girl Can” funding to support. 

Yoga can be highly beneficial for people with sight loss, offering physical, mental, and emotional wellbeing benefits. Here’s an overview of yoga for people with sight loss, including its benefits, accessibility tips, and how to get started:

Benefits of Yoga for People with Sight Loss

• Improved balance and coordination
  Helps with spatial awareness and body control.

• Reduced stress and anxiety
  Breathing techniques and mindfulness promote calm and mental clarity.

• Increased flexibility and strength
  Gentle stretching builds muscle tone and joint mobility.

• Boosted confidence and independence
  Regular practice fosters self-reliance and body awareness.

• Better posture and circulation
  Supports overall health and reduces muscle strain.

Accessibility Tips for Yoga with Sight Loss

1. Audio-led yoga classes
   Use apps, YouTube channels, or local instructors that give clear, verbal cues.

2. Descriptive instruction
   Instructors should avoid “visual-only” cues like “look here” or “watch me”, and instead describe body positions precisely.

3. Tactile guidance
   With permission, a teacher can physically guide a person’s posture using touch (or use props).

4. Small class sizes
   Allows for more individual support.

5. Familiar routines
   Repeating sequences like Sun Salutations can help with memorisation and confidence.

6. Accessible environments
   Quiet, clutter-free spaces with good acoustics support safe, focused practice.

How to Get Started

• Local classes
  Look for inclusive or specialist yoga instructors experienced with visual impairment.

• Online resources
  Some popular accessible options include:

  • BlindAlive (Eyes-Free Fitness)

  • YouTube channels like Yoga with Adriene (some sessions offer clear verbal guidance)

  • Podcasts or audio-based yoga programmes.